:root{--ink:#282b33;--muted:#74767e;--paper:#f5f5f1;--card:#fff;--line:#e6e6e0;--accent:#6959a5;--purple:#eee9fa;--green:#e8f1df;--peach:#fbe9da;--radius:22px}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:15px;line-height:1.55}a{color:inherit;text-underline-offset:3px}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button,a{ -webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:3px}svg{width:23px;height:23px;flex-shrink:0}.app-shell{max-width:900px;margin:auto;padding:0 32px 150px}.header{display:flex;align-items:center;justify-content:space-between;height:106px}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-size:25px;font-weight:750;letter-spacing:-1px}.brand-symbol{width:38px;height:38px;background:var(--accent);color:white;display:flex;align-items:center;justify-content:center;border-radius:13px;font:italic 32px Georgia;position:relative;padding-bottom:5px}.brand-symbol span{font:20px sans-serif;position:absolute;right:4px;top:0;color:#d5ecc3}.avatar{width:41px;height:41px;display:grid;place-items:center;background:var(--purple);border:1px solid #ddd5ed;border-radius:50%;text-decoration:none;font-weight:700;color:#5e508f}.text-link{font-weight:650;text-decoration:none;color:var(--accent)}.tabs{display:flex;gap:6px;border-bottom:1px solid var(--line);padding-bottom:12px;margin-bottom:30px}.tabs a{display:flex;align-items:center;justify-content:center;gap:9px;text-decoration:none;color:var(--muted);padding:10px 18px;border-radius:12px;font-weight:600}.tabs a.active{background:var(--ink);color:white}.tabs svg{width:19px;height:19px}h1,h2,h3,p{margin-top:0}h1{font-size:44px;letter-spacing:-1.8px;line-height:1.12;margin-bottom:0;font-weight:700}h2{font-size:19px;letter-spacing:-.4px;font-weight:680;margin-bottom:15px}h3{font-size:16px;line-height:1.45;font-weight:600;margin-bottom:4px}p{margin-bottom:15px}.dot{color:var(--accent)}.eyebrow{font-size:10px;font-weight:750;letter-spacing:1.65px;color:var(--muted);display:block;margin-bottom:12px}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:28px 0 25px}.pill{border:1px solid #d9d9d3;padding:7px 11px;border-radius:30px;font-size:9px;letter-spacing:1.4px;font-weight:700;white-space:nowrap}.card{background:var(--card);border:1px solid var(--line);padding:25px;border-radius:var(--radius);margin-bottom:20px;box-shadow:0 3px 12px #27272702}.date-bar{display:flex;align-items:center;justify-content:space-between;background:#eaeae4;border-radius:15px;padding:8px 10px;margin-bottom:22px}.date-bar form{display:flex;align-items:center;gap:10px}.date-bar input{background:transparent;border:0;max-width:180px;padding:5px;font-size:14px;margin:0}.icon-button{width:36px;height:36px;display:grid;place-items:center;text-decoration:none;border-radius:10px;font-size:21px}.icon-button:hover{background:#ffffffb0}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:20px 0 25px}.stat{border:1px solid #00000005;padding:18px;border-radius:18px;position:relative;min-height:123px;display:flex;flex-direction:column;justify-content:flex-end}.meal{background:var(--green);color:#425438}.symptom{background:var(--purple);color:#665391}.stool{background:var(--peach);color:#926648}.stat>span{position:absolute;top:14px;right:15px;opacity:.7}.stat strong{font-size:32px;letter-spacing:-1px;line-height:1.2;font-weight:650}.stat small{font-size:11px;margin-top:5px}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:10px;margin:24px 0 14px}.section-heading h2{margin:0}.daily-note .section-heading{margin:0 0 18px}.tag{font-size:10px;background:#f0efeb;padding:5px 9px;border-radius:30px;font-weight:600}.tag.green{background:var(--green);color:#425438}.muted{color:var(--muted);font-size:13px}.hint{font-size:12px;color:var(--muted);line-height:1.6;margin:8px 0 16px}.center{text-align:center}.daily-note textarea{min-height:76px}.entry{display:flex;gap:17px;padding:20px}.entry-icon{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;flex-shrink:0}.entry-body{flex:1;min-width:0;overflow-wrap:anywhere}.entry-meta{display:flex;justify-content:space-between;gap:12px;font-size:11px;color:var(--muted);margin-bottom:7px}.entry-meta>span{text-transform:uppercase;letter-spacing:1px;font-weight:650}.entry-body p{font-size:13px;color:#696b72;margin:5px 0}.entry-actions{display:flex;gap:17px;font-size:11px;color:var(--muted);margin-top:9px}.preserve{white-space:pre-wrap;overflow-wrap:anywhere}.empty{text-align:center;padding:35px 20px;color:var(--muted)}.empty h3{color:var(--ink);margin-top:12px}.empty p{font-size:13px}.empty-icon{width:57px;height:57px;background:#eaeae4;border-radius:50%;display:grid;place-items:center;margin:auto}.notice{background:#f0ebfa;border:1px solid #dcd4ef;padding:15px 17px;border-radius:15px;font-size:13px;margin-bottom:18px;overflow-wrap:anywhere}.notice a{font-weight:650}.notice.error{background:#fff0ec;border-color:#edc9c0;color:#873b2f}.notice.success{background:#e9f2e3;border-color:#d3e2c9;color:#3f5a34}label{display:block;font-size:13px;font-weight:600;margin-bottom:17px}input:not([type=checkbox]):not([type=range]),select,textarea{display:block;width:100%;border:1px solid #deded8;border-radius:11px;padding:12px 13px;margin-top:7px;background:#fcfcfa;color:var(--ink);min-width:0;max-width:100%}input[type=datetime-local],input[type=date]{min-height:48px}select{height:48px}textarea{resize:vertical}input[type=range]{width:100%;accent-color:var(--accent);margin-top:17px}input[type=checkbox]{width:19px;height:19px;accent-color:var(--accent);flex-shrink:0;margin:2px 0}label.check{display:flex;gap:11px;align-items:flex-start;font-size:12px;font-weight:400;line-height:1.6}fieldset{border:0;padding:0;margin:22px 0}legend{font-size:13px;font-weight:600;margin-bottom:12px}.chip-grid{display:flex;flex-wrap:wrap;gap:8px}.chip{margin:0;position:relative}.chip input{position:absolute;opacity:0;width:100%;height:100%;margin:0}.chip span{display:block;border:1px solid var(--line);padding:10px 14px;border-radius:12px;font-size:12px;cursor:pointer}.chip input:checked+span{background:var(--purple);border-color:var(--accent);color:#5b498c}.chip input:focus-visible+span{outline:3px solid var(--accent);outline-offset:2px}#severity-value{float:right;color:var(--accent)}.button,.small-button{display:inline-flex;justify-content:center;align-items:center;border:0;cursor:pointer;text-decoration:none;background:var(--accent);color:white;padding:13px 19px;border-radius:12px;font-size:14px;font-weight:650;min-height:46px}.small-button{padding:9px 14px;background:#efefea;color:var(--ink);font-size:12px;min-height:38px}.button:hover{filter:brightness(.94)}.button.secondary{background:#eeeee8;color:var(--ink)}.button.danger{background:#a54d46}.full{width:100%}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:14px}.back-link{font-size:12px;color:var(--muted);text-decoration:none}.download-links{display:flex;gap:10px;flex-wrap:wrap;margin-top:18px}.month-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.month-heading h2{margin:0}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.weekday{text-align:center;font-size:10px;color:var(--muted);padding-bottom:9px}.calendar-day{display:flex;flex-direction:column;align-items:center;padding:10px 2px;border-radius:12px;text-decoration:none;min-height:77px;background:#f8f8f5;border:1px solid transparent}.calendar-day strong{font-size:15px;font-weight:550}.calendar-day small{height:18px;font-size:9px;margin-top:3px;color:var(--muted)}.calendar-day.logged{background:var(--purple)}.calendar-day.today{border-color:var(--accent)}.day-marker{width:5px;height:5px;margin-top:3px}.day-marker.wheat-free{background:#5c8a3d;border-radius:50%}.bar-row{display:flex;align-items:center;gap:14px;font-size:12px;margin:14px 0}.bar-row>span{width:108px;flex-shrink:0}.bar-row meter{width:100%;height:12px;accent-color:var(--accent)}meter::-webkit-meter-bar{background:#f0eeF4;border:0;border-radius:10px}meter::-webkit-meter-optimum-value{background:#a99acb;border-radius:10px}.bar-row strong{width:20px;text-align:right}.quick-add{position:fixed;bottom:16px;left:50%;transform:translateX(-50%);width:min(calc(100% - 28px),570px);display:grid;grid-template-columns:repeat(3,1fr);padding:7px;gap:7px;background:#fffefbf5;border:1px solid #e4e3de;border-radius:22px;box-shadow:0 8px 40px #27273716;backdrop-filter:blur(12px);z-index:10;padding-bottom:max(7px,env(safe-area-inset-bottom))}.quick-add a{display:flex;align-items:center;justify-content:center;gap:9px;border-radius:15px;min-height:58px;text-decoration:none;font-size:12px;font-weight:650}.quick-add svg{width:21px;height:21px}.footer{display:flex;flex-wrap:wrap;gap:18px;justify-content:center;font-size:11px;color:var(--muted);margin:35px 0 10px}.footer span{width:100%;text-align:center;font-size:10px}.auth-intro{max-width:540px;text-align:center;margin:38px auto 30px}.auth-intro h1{font-size:47px;margin-bottom:18px}.auth-intro p{color:var(--muted);max-width:375px;margin:auto;font-size:14px}.auth-card{max-width:470px;margin:0 auto;padding:30px}.secondary-link{display:block;text-align:center;font-size:12px;margin:18px 0;color:var(--muted)}.auth-foot{font-size:12px;text-align:center;border-top:1px solid var(--line);padding-top:20px}.auth-foot a{color:var(--accent)}.pricing{max-width:500px;margin:30px auto}.price{font-size:62px;letter-spacing:-3px;margin:18px 0;font-weight:650}.price small{display:block;font-size:13px;letter-spacing:0;color:var(--muted);font-weight:400}.pricing ul{padding-left:20px;font-size:14px;line-height:2.2}.legal h1{font-size:32px;margin-bottom:20px}.legal h2{margin-top:25px}.legal p{font-size:14px;color:#5c5f67}details{margin-top:22px;border-top:1px solid var(--line);padding-top:17px}summary{cursor:pointer;font-size:12px;color:#9b5149;font-weight:600}details>p{font-size:12px;margin-top:14px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(min-width:760px){.daily-note form{display:grid;grid-template-columns:1fr 2fr;gap:0 20px}.daily-note button{justify-self:start}.daily-note textarea{height:87px}.form-card{max-width:640px;margin-left:auto;margin-right:auto}.entry{padding:23px}.stats{gap:16px}.stat{padding:22px;min-height:132px}}@media(max-width:520px){.app-shell{padding:0 18px 145px}.header{height:85px}.brand{font-size:23px}.tabs{gap:4px;margin-bottom:22px}.tabs a{flex:1;padding:10px 7px;gap:6px;font-size:12px}.tabs svg{width:17px;height:17px}h1{font-size:36px}.page-heading{margin:23px 0}.page-heading>.pill{display:none}.card{padding:20px;border-radius:19px}.stats{gap:8px}.stat{padding:13px;min-height:111px;border-radius:16px}.stat strong{font-size:29px}.stat small{font-size:9px;line-height:1.4;max-width:80px}.stat>span{right:10px;top:10px}.stat svg{width:18px;height:18px}.entry{padding:17px;gap:12px}.entry h3{font-size:14px}.entry-icon{width:36px;height:36px}.entry-icon svg{width:20px;height:20px}.quick-add{bottom:10px;gap:5px}.quick-add a{font-size:10px;gap:6px;min-height:54px}.quick-add svg{width:18px;height:18px}.auth-intro{margin-top:30px}.auth-intro h1{font-size:39px}.auth-card{padding:23px}.eyebrow{font-size:9px}.calendar{gap:4px}.calendar-day{min-height:66px;padding:7px 0}.calendar-day strong{font-size:13px}.calendar-day small{font-size:8px}.bar-row>span{width:100px}.two-col{gap:9px}input:not([type=checkbox]):not([type=range]),textarea,select{font-size:16px}.download-links .button{flex:1;font-size:12px;padding:12px 10px}.section-heading h2{font-size:17px}}@media(prefers-reduced-motion:no-preference){.button,.chip span{transition:background .15s,filter .15s}}@media print{.header,.tabs,.quick-add,.footer{display:none}.app-shell{padding:0;max-width:none}body{background:white}.card{break-inside:avoid;box-shadow:none}}
/* Date fields must be allowed to shrink inside narrow report columns. */
.two-col{grid-template-columns:repeat(2,minmax(0,1fr))}.two-col>*,.bar-row meter{min-width:0}

/* Keep editable controls at 16px across phone, landscape, tablet and desktop layouts. */
input:not([type=checkbox]):not([type=range]),select,textarea{font-size:16px}
.date-bar form{flex:1;min-width:0;justify-content:center}.date-bar .icon-button{flex-shrink:0}